Swimming and Running Coaching with Take3 Tri

Cycling Ascents - Accommodation and Training Camps at the foot of Alpe d'HuezOne of my & Delphine’s Christmas presents to ourselves this year was to book a swimming and running analysis session.  We were due to be in the UK the week prior to Christmas, and found Mark Harvey (Take3 Tri Performance Centre) online.  A quick read through the ‘About Us’ page on his website convinced us that as well as having a bunch of coaching qualifications, he clearly had practical knowledge, and was also possibly a bit of a nutter 🙂  I hadn’t even heard of a 5 x Ironman let alone met someone who was bonkers enough to do one!

Running analysis Cycling Ascents with Take3 Tri
Getting our running style checked out!

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A New Winter Biking Experience

Cycling AscentsIt’s not snowed here for a while, but as there was so much (90 cm) and we’re up at 720 metres above sea level, there’s still a decent amount of snow & ice around on the more shaded trails.  Which means that riding my recently acquired mountain bike is a bit of a risky proposition right now. Continue reading “A New Winter Biking Experience”