Month: December 2016

A quick update as promised, but I’ll keep it brief as we’re pretty busy (as I’m sure you are) prior to the Christmas holidays!

I’ve now been on my LCHF (low carb high fat) diet for around 6 weeks now, and despite not being in ketosis all the time (the state where your body is purely running on fat), I think I’m getting the hang of it.

Continue reading “Cycling on a Low Carb Diet / Ketosis Update (before Christmas ruins everything!)”

As I alluded to in my last post, I’ve come back to an interesting diet that I tried a few years back.  Before all who know me exclaim “why would you want to lose weight???”, the primary goal for this diet isn’t weight loss but to experiment with an alternative ‘fuel’ to carbs – historically I’ve often had stomach issues at one point during the sportives round here, which happen to take about 6 – 8 hours for me.  I’ve done a lot of them by now, and a common theme is that 5 – 6 hours in, my stomach rebels against all the sugary liquid, gels, and bars I’m stuffing down my neck.  By that point I’m usually reduced to just drinking water, which means that the last portion of my ride is a gamble between serious stomach discomfort vs bonking massively.

Continue reading “Exercise without Carbs? Can Cyclists use a Ketogenic Diet?”